Hidden Spinach

By Emory Liscord MD

My favorite family health hack is my “Hidden Spinach”

Is your spinach about to go bad?

Place as much spinach in your food processor as possible

Add avocado oil (virtually tasteless)

Add a few nuts (I like pecans)

Puree. Add more spinach. Puree. Add more spinach. Add oil. Add nuts. Add salt

Continue until you have pesto consistency

Place in small Mason Jars.


Thaw and smother over meat/eggs/salad/or eat from jar

Bake in brownies. Hide in pasta sauce

Little mason jars of nutrients to hide in everything you cook!



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