When trying to make a life-long change to lifestyle, I wanted to make sure the information I was reading about was backed by evidence. Emmy and I started the Simply Healthy podcast so we had an outlet to talk about the things we are learning. From SLEEP( seriously, the best thing you can do for long term health), to IF, to Keto, to exercise, to mindfulness and more…we know that it is all connected. As emmy has said before, nothing is benign.

Simply Healthy Podcast on Podbean