By Emory Liscord MD
We use simple protocols in the ER all the time.
A checklist if you will.
It’s a start.
The bare minimum to start our work up.
The bare minimum to start our treatment.
I think we all would benefit from having our own individual protocol.
When life is overwhelming,
A one-day “Re-set”
A one-day protocol
It will be different for everyone.
Mine involves this:
A nice run outdoors
(Combines exercise and vitamin D … a winning combo)
A little time restricted feeding
(Helps with mindfulness and digestion)
A healthy satiating LCHF meal.
A little time with my family.
A little time by myself.
Early to bed
I always wake up feeling better
What’s your protocol?
Write it down. Keep it with you.
Pull it out when you feel your are “just surviving”
The thinking is already done.