By Emory Liscord MD
We use simple protocols in the ER all the time.
A checklist if you will.
It’s a start.
The bare minimum to start our work up.
The bare minimum to start our treatment.
I think we all would benefit from having our own individual protocol.
When life is overwhelming,
A one-day “Re-set”
A one-day protocol
It will be different for everyone.
Mine involves this:
A nice run outdoors
(Combines exercise and vitamin D … a winning combo)
A little time restricted feeding
(Helps with mindfulness and digestion)
A healthy satiating LCHF meal.
A little time with my family.
A little time by myself.
Early to bed
I always wake up feeling better
What’s your protocol?
Write it down. Keep it with you.
Pull it out when you feel your are “just surviving”
The thinking is already done.
One thought on “Your Own Personal Protocol”
I try and have that list but something always gets added. Here I am at 10:11 pm just posting. Should already be in bed to get up at 4:15 am!