https://www.podbean.com/media/share/pb-udjpn-931984

Overcoming the Fear of Scarcity

Why do we fear scarcity when we don’t need to?

1. Growing up told to finish our meal
2. Told we always need a snack on hand (don’t want to be caught without a snack)
3. Our parents, the food industry
4. True scarcity (poverty / neglect)

The fear of scarcity with Fasting

1. Planning a fast can induce binge prior
2. Breaking a fast might result in binging on carb-laden poor nutritional choices.

How to get over this mentality

1. You will not starve
2. You are burning your fat – YAY!!
3. You don’t HAVE TO FAST – you can always eat
4. Don’t plan a fast just see how things go
5. Bring a healthy snack but don’t eat it