Simply Health Me E37 – To track or not to track?


  • Accountability
  • Education (Learning what’s in food, what’s needed to train)
  • Motivation (seeing your progress)
  • Structure
  • Making connections / seeing patterns


  • Tracking fatigue (too much mental energy)
  • Disordered Eating
  • Lack of intuition
  • Stress
  • Feeling like a failure when your not perfect (failure is documented)
  • Harder to move on



My fitness pal


My Circadian Clock


See above

Tracking watch (Garmin, FitBit, et al)

Weight / measurements

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