https://www.podbean.com/media/share/pb-7tb83-941385

Benefits

• Accountability
• Education (Learning what’s in food, what’s needed to train)
• Motivation (seeing your progress)
• Structure
• Making connections / seeing patterns

Drawbacks

• Tracking fatigue (too much mental energy)
• Disordered Eating
• Lack of intuition
• Stress
• Feeling like a failure when your not perfect (failure is documented)
• Harder to move on

Nutrition

My fitness pal

Chronometer

My Circadian Clock

Exercise

See above

Tracking watch (Garmin, FitBit, et al)

Weight / measurements