Simply Health Me E37 – To track or not to track?

https://www.podbean.com/media/share/pb-7tb83-941385

Benefits

  • Accountability
  • Education (Learning what’s in food, what’s needed to train)
  • Motivation (seeing your progress)
  • Structure
  • Making connections / seeing patterns

Drawbacks

  • Tracking fatigue (too much mental energy)
  • Disordered Eating
  • Lack of intuition
  • Stress
  • Feeling like a failure when your not perfect (failure is documented)
  • Harder to move on

 

Nutrition

My fitness pal

Chronometer

My Circadian Clock

Exercise

See above

Tracking watch (Garmin, FitBit, et al)

Weight / measurements

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