https://www.podbean.com/media/share/pb-9bmd4-97481a

Comparison 

Social Media

• The perfect selfie
• The perfect family
• The stoic athlete
• The perfect home
• The stylish outfit
• The perfect plate of food

At Work

• The always happy person
• The always successful person
• The stylish person

At Home

• Your spouse’s achievements
• Weight loss

Work

• Athletic achievements
• Imbalance of responsibilities?

Parenting

• The always patient parent
• The involved parent
• The creative parent
• The athletic parent

What to do

• Contribute don’t stalk, lurk (shown to worsening self esteem)
• Remind yourself of the fiction of social media
• Learn to celebrate with your peers