Simply Health ME – E48 comparision

https://www.podbean.com/media/share/pb-9bmd4-97481a

Comparison 

Social Media

  • The perfect selfie
  • The perfect family
  • The stoic athlete
  • The perfect home
  • The stylish outfit
  • The perfect plate of food

 

At Work

  • The always happy person
  • The always successful person
  • The stylish person

At Home

  • Your spouse’s achievements
  • Weight loss

Work

  • Athletic achievements
  • Imbalance of responsibilities?

Parenting

  • The always patient parent
  • The involved parent
  • The creative parent
  • The athletic parent

What to do

  • Contribute don’t stalk, lurk (shown to worsening self esteem)
  • Remind yourself of the fiction of social media
  • Learn to celebrate with your peers

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