https://www.podbean.com/media/share/pb-bn9hu-9a1dd1

You can do any “healthy” diet poorly

Nutrition is not religion

• A “poor healthy” diet will work for a while
• Because it is probably better then SAD
• At some point, you will hit a plateau in your goals (weight loss/health)
• All diets CAN be healthy or unhealthy
• Nutrition is not Religion
• A reminder that genetics may determine which diet works for us

Ways that any diet can be unhealthy

1. Vegetable Oils

• In all processed food
• Soybean, canola (organic doesn’t make it healthy)
• Paleo, vegan, keto baked goods, cookies, crackers etc.
• “Fake” vegan cheese

2. Added Sugar

• See above
• Honey in moderation may be okay but tons of added sweetener
• Artificial sweeteners in “low carb”sweets

3. Foods that you have an intolerance for

• Grains, dairy
• “One man’s food is another man’s poison” – Titus Lucretius Carus aka: Lucretius

4. Processed Food

• See above (veggie oils, processed carbs, sugar)
• Meat can be processed too

5. Weird Ingredients

• E.g the ice cream we got last night
• If you don’t know what it is, you probably shouldn’t eat it

6. Nutrient Deficiencies

• B vitamins NEED to be supplemented
• Vitamin C possibly in Carnivore

Just because it says “organic”, “paleo”, “low carb”, “vegan”, does not mean its healthy

If it has a label on it, its not real food.

No human population ever ate only plants or only meat, we are omnivores