https://www.podbean.com/media/share/pb-4sbfv-a5fd51

Things Pete Learned today…..

Autophagy necessary to prevent cancer.

https://www.nature.com/articles/s41586-019-0885-0?fbclid=IwAR38qMSbtdSORlt2xUDYrm6oRHmsvctKzxz2tXQ-fC33Qt20_F3fyrZ6PJ8

https://www.sciencedaily.com/releases/2019/01/190123131706.htm?fbclid=IwAR1rw8sGJWNNNxkj6nY5Ag_78UxmVwp0QFYcQBYkKA6LzDaT9tKxP3Wcl8U

Question: If metabolically healthy, do you need to eat a ketogenic diet?

• NO
• Unless epilepsy, cancer, dementia, etc.
• May be able to get preventative effects just from daily fasting
• Ketogenic diet is a therapeutic tool
• It is also not a religion
• And it is not a magic bullet
• Paleo/Whole30/Keto – whatever works just eat real food
• Doesn’t really matter your macros

Question: Why does it matter as long as you are doing the right thing for you?

• Maybe it doesn’t
• It’s hard to watch suffer (especially friends and family)
• Diet choices also affect all of us with regards cost of healthcare
• Disability (financial implications, emotional implications)