Simply Health ME E78 – Listen Questions Jan 28

Things Pete Learned today…..

Autophagy necessary to prevent cancer.

Question: If metabolically healthy, do you need to eat a ketogenic diet?

  • NO
  • Unless epilepsy, cancer, dementia, etc.
  • May be able to get preventative effects just from daily fasting
  • Ketogenic diet is a therapeutic tool
  • It is also not a religion
  • And it is not a magic bullet
  • Paleo/Whole30/Keto – whatever works just eat real food
  • Doesn’t really matter your macros

Question: Why does it matter as long as you are doing the right thing for you?

  • Maybe it doesn’t
  • It’s hard to watch suffer (especially friends and family)
  • Diet choices also affect all of us with regards cost of healthcare
  • Disability (financial implications, emotional implications)

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