Simply Health ME E78 – Listen Questions Jan 28

https://www.podbean.com/media/share/pb-4sbfv-a5fd51

Things Pete Learned today…..

Autophagy necessary to prevent cancer.

https://www.nature.com/articles/s41586-019-0885-0?fbclid=IwAR38qMSbtdSORlt2xUDYrm6oRHmsvctKzxz2tXQ-fC33Qt20_F3fyrZ6PJ8

https://www.sciencedaily.com/releases/2019/01/190123131706.htm?fbclid=IwAR1rw8sGJWNNNxkj6nY5Ag_78UxmVwp0QFYcQBYkKA6LzDaT9tKxP3Wcl8U

Question: If metabolically healthy, do you need to eat a ketogenic diet?

  • NO
  • Unless epilepsy, cancer, dementia, etc.
  • May be able to get preventative effects just from daily fasting
  • Ketogenic diet is a therapeutic tool
  • It is also not a religion
  • And it is not a magic bullet
  • Paleo/Whole30/Keto – whatever works just eat real food
  • Doesn’t really matter your macros

Question: Why does it matter as long as you are doing the right thing for you?

  • Maybe it doesn’t
  • It’s hard to watch suffer (especially friends and family)
  • Diet choices also affect all of us with regards cost of healthcare
  • Disability (financial implications, emotional implications)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s