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Pete’s injured foot
Why do injuries happen?
Some common types of injury: Chronic vs. acute
What is the best way to treat a new injury?
Talk about The Brave Athlete “Approach your recovery the same way you are approaching your training. Learn about it. Ask questions. Treat recovery like its a job. (maybe more like having kids…. It’s 24/7 kinda thing.
Somethings that ‘get in our way’ when trying to recover?
- Misunderstanding of guidance from provider (why do we need to become knowledgeable about ourselves?)
- Lack of patience