https://www.podbean.com/media/share/pb-z37zw-a95057

Please help us keep this podcast free! Become a supporter on Patreon by clicking here!

Pete’s injured foot

Why do injuries happen?

Some common types of injury: Chronic vs. acute

• Sprains
• Strains
• Tendonitis
• breaks/fractures
• Illness

What is the best way to treat a new injury?

Talk about The Brave Athlete “Approach your recovery the same way you are approaching your training. Learn about it. Ask questions. Treat recovery like its a job. (maybe more like having kids…. It’s  24/7 kinda thing.

Somethings that ‘get in our way’ when trying to recover?

• Life
• Kids
• Work
• Boredom
• Misunderstanding of guidance from provider (why do we need to become knowledgeable about ourselves?)
• Lack of patience