Thank You For Listening

He has the voice and inclination for performance

I had long developed the interest

Daily discussions started to center on health and life optimization

After all, we only have one life, why not optimize?

Disheartened by the preventable pain I observe daily in the ER

I started to look at the evidence behind the development of chronic disease.

I was shocked at what I discovered.

Evidence I never was exposed to in medical school.


We started to make small changes

Our health improved

We shared with family and friends

Their health improved


And so we started recording.

Simply Health ME came to life.

Cheap lapel recording mics and garage band

Pretty sure my mom was our only listener for a while


Honest rookies, learning as we go.

Each conversation has helped us reflect on our values

Our goals

Our fears.


I still cringe at my every “um”

I fear criticism and worry about rejection

But the response form our community has been tremendous.


So, I am writing this post to say thank you to all of those who have encouraged us


We still fumble

We still interrupt each other

Our show notes are still messy

I still say “um”

We still can’t pronounce things.


Nervous as I was to put myself out there

I am so glad I have.

I encourage you all to do the same.

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