https://www.podbean.com/media/share/pb-66nn3-b1812f

We were so fortunate and grateful to be able to sit down for a few minutes with master trainer, Bert Massey, of Austin’s Adapt.Fitness. This chat was one of my favorite conversations on health that I’ve had in a long while. If you are ever in Austin, you need to swing by the location and get a workout session in with Mr. Massey. You won’t regret it.