https://www.podbean.com/media/share/pb-c7pu5-ba8b85

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In this episode we chat with sleep consultant/coach Martha Lewis. Her website, https://www.thecompletesleepsolution.com/ is where she helps people combat some of the issues we all face when trying to rectify our sleep. 

It was a fun conversation and she echoed quite a bit of what Emmy and I talk about constantly on the show on the importance of prioritizing sleep. 

Enjoy!