I describe Tuesdays as my first psychological hurdle for staying on track with healthy(er) choices during the week. I always hit the ground running on Mondays & feel like a million bucks….. but Tuesdays… are the sophomore slump of getting healthy.

Do you have 20 seconds right now to stop reading this post, close your eyes, take ONE long slow breath, and think about the very next nutritional choice you have to make today?

  • Do I need some water instead of a mindless snack?
  • Do I need some salt?
  • What about a short walk around the block for 6 minutes?
  • If I am ready to eat today, what will I eat?
  • Why is that important to me?

One moment, one choice at a time.

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