By Emory Liscord MD What does mindfulness mean to you? To me, it means freedom from distraction. Distraction to avoid… Read more Mindfullness
By Emory Liscord MD I cannot take credit for the concept of a “micro quit”. I must give a huge… Read more No Micro Quits Today
By Emory Liscord MD For over a decade, my life has been a calculated series of deliberate adoptions. Inevitable missteps… Read more To Track or Not to Track
When I reference competition, I don’t mean the podium. I’m not that fast and never will be. What I mean… Read more To Compete or Optimize?
by Emory Liscord MD I don’t get sick. Or …. at at least I don’t admit that I do (to… Read more Reframing Illness
By Emory Liscord MD I hate being sick. Obviously most people do but , I tend to ignore my illness.… Read more Recovery
By Emory Liscord MD We use simple protocols in the ER all the time. A checklist if you will. It’s… Read more Your Own Personal Protocol