He has the voice and inclination for performance I had long developed the interest Daily discussions started to center on… Read more Thank You For Listening

By Emory Liscord MD What does mindfulness mean to you? To me, it means freedom from distraction.  Distraction to avoid… Read more Mindfullness

By Emory Liscord MD I cannot take credit for the concept of a “micro quit”. I must give a huge… Read more No Micro Quits Today

By Emory Liscord MD For over a decade, my life has been a calculated series of deliberate adoptions. Inevitable missteps… Read more To Track or Not to Track

When I reference competition, I don’t mean the podium. I’m not that fast and never will be. What I mean… Read more To Compete or Optimize?

by Emory Liscord MD I don’t get sick. Or …. at at least I don’t admit that I do (to… Read more Reframing Illness

By Emory Liscord MD I hate being sick. Obviously most people do but , I tend to ignore my illness.… Read more Recovery

By Emory Liscord MD We use simple protocols in the ER all the time. A checklist if you will. It’s… Read more Your Own Personal Protocol