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Simply Health of Maine

Evidence based healthy living

Author: geospiegs

I'm an Entrepreneur, Educator, Photographer, and Husband. Helping people be learn to be creative and channel their energy into positive world impact is what gets me up everyday. I write about the creative process as it looks in the classroom and how educators can recognize it and harness it. This blog is a collection of my experiences in the classroom and a canvas to expand what I've learned into meaningful action for learners worldwide.

Simply Health ME E93 – Putting it all together

Posted on June 19, 2019 by geospiegs

https://www.podbean.com/media/share/pb-cvm7t-b528e7 Help support the podcast by becoming a patron on Patreon!  5 Things:   Restricting your eating window   At… Read more Simply Health ME E93 – Putting it all together

Simply Health ME E92 – Kristin Baier MD

Posted on June 4, 2019 by geospiegs

https://www.podbean.com/media/share/pb-ddy6g-b36f5f Help support the podcast by becoming a patron on Patreon!  A great conversation with @doctorketoing (Instagram) Kristin Baier, MD… Read more Simply Health ME E92 – Kristin Baier MD

Simply Health ME E91 Darryl Edwards and Primal Play!

Posted on May 28, 2019 by geospiegs

https://www.podbean.com/media/share/pb-f9wf4-b2a716 Become a Patron and support keeping the podcast free of advertisements by donating via Patreon Darryl Edwards is an… Read more Simply Health ME E91 Darryl Edwards and Primal Play!

Simply Health ME E89 Master Coach Mark England of Enlifted.me & Procabulary.org

Posted on May 22, 2019 by geospiegs

https://www.podbean.com/media/share/pb-q74j9-b2193c Please consider supporting the podcast on Patreon! Any amount is greatly appreciated  Mike England of Procabulary and Enlifted How… Read more Simply Health ME E89 Master Coach Mark England of Enlifted.me & Procabulary.org

Simply Health ME E88 – Master Trainer Bert Massey

Posted on May 17, 2019 by geospiegs

https://www.podbean.com/media/share/pb-66nn3-b1812f We were so fortunate and grateful to be able to sit down for a few minutes with master trainer,… Read more Simply Health ME E88 – Master Trainer Bert Massey

Simply Health ME E87 – Travel to PaleoFX

Posted on April 26, 2019 by geospiegs

https://www.podbean.com/media/share/pb-fsw6k-af339b The trouble with travel Early mornings Long days Boredom Tired Poor food options in airports Motion sickness (emmy) Stress… Read more Simply Health ME E87 – Travel to PaleoFX

Simply Health ME E86 – Sleep is more important than you know

Posted on April 9, 2019 by geospiegs

https://www.podbean.com/media/share/pb-z6iyb-ad7fbb Why are we revisiting it?  Why do we sleep? Why is it important to understand the role sleep plays?… Read more Simply Health ME E86 – Sleep is more important than you know

Simply Health ME E85 – Decision Fatigue

Posted on April 1, 2019 by geospiegs

https://www.podbean.com/media/share/pb-7en2a-aca67b What is Decision Fatigue The more choices you make throughout the day, the harder each one becomes for your… Read more Simply Health ME E85 – Decision Fatigue

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