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Simply Health of Maine

Evidence based healthy living

Category: Failures

“Just do _______ for a week”

Posted on August 27, 2017 by geospiegs

Yeah right… I’ve been trying. Two weeks ago I discovered an online burpee challenge to do 3 X 10 burpees… Read more “Just do _______ for a week”

The mistake

Posted on August 10, 2017August 10, 2017 by geospiegs

Full disclosure… I just had a scary moment after a run. Emmy and I went out for a trail run… Read more The mistake

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