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Simply Health of Maine

Evidence based healthy living

Category: How to

Why I use a fasting app

Posted on August 9, 2017 by geospiegs

A short post today. I’m a bit of a data junkie. Being a geography teacher for years I’ve always been… Read more Why I use a fasting app

A letter to my dad

Posted on August 8, 2017 by geospiegs

So a few days ago my dad emailed me with some questions he has about getting started with fasting. I… Read more A letter to my dad

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