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Simply Health of Maine

Evidence based healthy living

Category: Motivation

That one song

Posted on August 31, 2017 by geospiegs

Yesterday I went for a seven mile run with some nasty hills at the end. When running I sometimes listen… Read more That one song

“Just do _______ for a week”

Posted on August 27, 2017 by geospiegs

Yeah right… I’ve been trying. Two weeks ago I discovered an online burpee challenge to do 3 X 10 burpees… Read more “Just do _______ for a week”

A letter to my dad

Posted on August 8, 2017 by geospiegs

So a few days ago my dad emailed me with some questions he has about getting started with fasting. I… Read more A letter to my dad

After The Stall

Posted on August 4, 2017August 4, 2017 by geospiegs

This is the third part of a long blog post. A final push to Simply Healthy My mom used to… Read more After The Stall

Derailment

Posted on August 4, 2017 by geospiegs

This is the second part of a long blog post about overcoming plateaus and challenges in being healthy… You’ve had… Read more Derailment

The Plateau

Posted on August 4, 2017 by geospiegs

This is going to be a 3-part post. I’ll put the next two segments up separately to break up the… Read more The Plateau

The scale is not a reflection of my character

Posted on July 19, 2017July 19, 2017 by geospiegs

I’m one of those people who loves using a scale. I find it interesting to track over long term because… Read more The scale is not a reflection of my character

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