That one song

Yesterday I went for a seven mile run with some nasty hills at the end. When running I sometimes listen… Read more That one song

“Just do _______ for a week”

Yeah right… I’ve been trying. Two weeks ago I discovered an online burpee challenge to do 3 X 10 burpees… Read more “Just do _______ for a week”

So a few days ago my dad emailed me with some questions he has about getting started with fasting. I… Read more A letter to my dad

This is the third part of a long blog post. A final push to Simply Healthy My mom used to… Read more After The Stall

This is the second part of a long blog post about overcoming plateaus and challenges in being healthy… You’ve had… Read more Derailment

This is going to be a 3-part post. I’ll put the next two segments up separately to break up the… Read more The Plateau

I’m one of those people who loves using a scale. I find it interesting to track over long term because… Read more The scale is not a reflection of my character