By Emory Liscord MD What does mindfulness mean to you? To me, it means freedom from distraction. Distraction to avoid… Read more Mindfullness
I have had several clients (ok… it’s more than that…) who don’t like the idea of journaling when they start… Read more Start writing in that journal you got last year for a birthday present…
We are so very proud of our very own Dr. Emory Liscord, MD on her appearance on The Paleo Solution… Read more That time when….
By Emory Liscord MD I cannot take credit for the concept of a “micro quit”. I must give a huge… Read more No Micro Quits Today
By Emory Liscord MD For over a decade, my life has been a calculated series of deliberate adoptions. Inevitable missteps… Read more To Track or Not to Track
We are so incredibly proud of our very own Dr. Emmy Liscord, M.D. for being on The Ketovangelist Podcast and… Read more An ER doctor discussing Keto and Nutrition.
When I reference competition, I don’t mean the podium. I’m not that fast and never will be. What I mean… Read more To Compete or Optimize?