Simply Health ME E 62 – Reflections from a ‘Fat-Fueled’ marathon

https://www.podbean.com/media/share/pb-6i5wr-9c775e Emmy chats about her recent (yesterday) experience running a marathon after being compliant with a true ketogenic training plan.

Simply Health ME E61 – Mindfulness

https://www.podbean.com/media/share/pb-wqszs-9b8977 Mindfulness What does mindfulness mean to Pete & Emmy Intentional Present Inclusive One tool to improve daily mindfulness – Journaling… Read more Simply Health ME E61 – Mindfulness

By Emory Liscord MD What does mindfulness mean to you? To me, it means freedom from distraction. Distraction to avoid… Read more Mindfullness

https://www.podbean.com/media/share/pb-qkbw9-9b411c Gut Micro-Biome Taken from Lecture by Gerard Mullin, MD Johns Hopkins University School of Medicine for OMA 2018… Read more Simply Health ME E60 – Gut Micro-Biome

https://www.podbean.com/media/share/pb-xxrm4-9b4012 Specialties coming together “Obesity is a neurobehavioral disorder not a character flaw”, it is disease or hormonal and… Read more Simply Health ME E59 – Reflections from OMA

I have had several clients (ok… it’s more than that…) who don’t like the idea of journaling when they start… Read more Start writing in that journal you got last year for a birthday present…

https://www.podbean.com/media/share/pb-tpwki-9aa18c Emmy is learning some really cool stuff while studying for her Obesity Medicine Boards….