https://www.podbean.com/media/share/pb-ddy6g-b36f5f Help support the podcast by becoming a patron on Patreon!  A great conversation with @doctorketoing (Instagram) Kristin Baier, MD… Read more Simply Health ME E92 – Kristin Baier MD

https://www.podbean.com/media/share/pb-q74j9-b2193c Please consider supporting the podcast on Patreon! Any amount is greatly appreciated  Mike England of Procabulary and Enlifted How… Read more Simply Health ME E89 Master Coach Mark England of Enlifted.me & Procabulary.org

https://www.podbean.com/media/share/pb-66nn3-b1812f We were so fortunate and grateful to be able to sit down for a few minutes with master trainer,… Read more Simply Health ME E88 – Master Trainer Bert Massey

https://www.podbean.com/media/share/pb-fsw6k-af339b The trouble with travel Early mornings Long days Boredom Tired Poor food options in airports Motion sickness (emmy) Stress… Read more Simply Health ME E87 – Travel to PaleoFX

https://www.podbean.com/media/share/pb-z6iyb-ad7fbb Why are we revisiting it?  Why do we sleep? Why is it important to understand the role sleep plays?… Read more Simply Health ME E86 – Sleep is more important than you know

https://www.podbean.com/media/share/pb-7en2a-aca67b What is Decision Fatigue The more choices you make throughout the day, the harder each one becomes for your… Read more Simply Health ME E85 – Decision Fatigue

https://www.podbean.com/media/share/pb-5gpts-aca65a   Why? A Lot of misinformation out there Disclaimer: whatever exercise you will do is the right exercise What… Read more Simply Health ME E84 – Exercise for Fat Loss “Ditch the Cardio”