Why I use a fasting app

A short post today. I’m a bit of a data junkie. Being a geography teacher for years I’ve always been… Read more Why I use a fasting app

A letter to my dad

So a few days ago my dad emailed me with some questions he has about getting started with fasting. I… Read more A letter to my dad

This is the third part of a long blog post. A final push to Simply Healthy My mom used to… Read more After The Stall

This is the second part of a long blog post about overcoming plateaus and challenges in being healthy… You’ve had… Read more Derailment

I’m one of those people who loves using a scale. I find it interesting to track over long term because… Read more The scale is not a reflection of my character