Tuesdays….

I describe Tuesdays as my first psychological hurdle for staying on track with healthy(er) choices during the week. I always… Read more Tuesdays….

Rest and Recovery

I have a problem … and it’s all in my head. I’ve been an athlete my entire life and with… Read more Rest and Recovery

A short post today. I’m a bit of a data junkie. Being a geography teacher for years I’ve always been… Read more Why I use a fasting app

This is the third part of a long blog post. A final push to Simply Healthy My mom used to… Read more After The Stall

This is the second part of a long blog post about overcoming plateaus and challenges in being healthy… You’ve had… Read more Derailment

This is going to be a 3-part post. I’ll put the next two segments up separately to break up the… Read more The Plateau

I’m one of those people who loves using a scale. I find it interesting to track over long term because… Read more The scale is not a reflection of my character