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Simply Health of Maine

Evidence based healthy living

Tag: health

Tuesdays….

Posted on August 4, 2020 by geospiegs

I describe Tuesdays as my first psychological hurdle for staying on track with healthy(er) choices during the week. I always… Read more Tuesdays….

The mistake

Posted on August 10, 2017August 10, 2017 by geospiegs

Full disclosure… I just had a scary moment after a run. Emmy and I went out for a trail run… Read more The mistake

Why I use a fasting app

Posted on August 9, 2017 by geospiegs

A short post today. I’m a bit of a data junkie. Being a geography teacher for years I’ve always been… Read more Why I use a fasting app

After The Stall

Posted on August 4, 2017August 4, 2017 by geospiegs

This is the third part of a long blog post. A final push to Simply Healthy My mom used to… Read more After The Stall

Derailment

Posted on August 4, 2017 by geospiegs

This is the second part of a long blog post about overcoming plateaus and challenges in being healthy… You’ve had… Read more Derailment

The Plateau

Posted on August 4, 2017 by geospiegs

This is going to be a 3-part post. I’ll put the next two segments up separately to break up the… Read more The Plateau

The scale is not a reflection of my character

Posted on July 19, 2017July 19, 2017 by geospiegs

I’m one of those people who loves using a scale. I find it interesting to track over long term because… Read more The scale is not a reflection of my character

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