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Simply Health of Maine

Evidence based healthy living

Tag: keto

Simply Health ME E62 – Dementia

Posted on October 22, 2018 by geospiegs

https://www.podbean.com/media/share/pb-q4bf3-9d13db Three doctors/researchers you should know about in the field of Dementia Dr. Dale Bredesen wrote “The End of Alzheimers”… Read more Simply Health ME E62 – Dementia

Simply Health ME E41 – Stress

Posted on July 11, 2018 by geospiegs

https://www.podbean.com/media/share/pb-np23i-94f801 Chronic Stress leads to chronic disease, shorter lifespan   When stress is encountered, a chain reaction occurs in the… Read more Simply Health ME E41 – Stress

Simply Health ME E40- Epigenetics and ‘fat-adaptation’

Posted on July 3, 2018 by geospiegs

https://www.podbean.com/media/share/pb-nugv8-947a00 What do we mean by Fat adaptation A sugar-burner can’t effectively access stored fat for energy. What that means… Read more Simply Health ME E40- Epigenetics and ‘fat-adaptation’

The Plateau

Posted on August 4, 2017 by geospiegs

This is going to be a 3-part post. I’ll put the next two segments up separately to break up the… Read more The Plateau

The scale is not a reflection of my character

Posted on July 19, 2017July 19, 2017 by geospiegs

I’m one of those people who loves using a scale. I find it interesting to track over long term because… Read more The scale is not a reflection of my character

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