Simply Health ME E82 – Blue Zones

Posted on March 1, 2019 by geospiegs

https://www.podbean.com/media/share/pb-86dyu-a97134 Blue Zones – Places In the World Where People Live to 100 and Stay Healthy 1/5000 people in… Read more Simply Health ME E82 – Blue Zones

Simply Health ME – E69 Growth Mindset

Posted on December 11, 2018 by geospiegs

https://www.podbean.com/media/share/pb-5fjna-a1989f Help us keep the podcast free of advertisements! Support us on Patreon by clicking here Carol Dweck: Stanford professor, researcher… Read more Simply Health ME – E69 Growth Mindset

Simply Health ME E61 – Mindfulness

Posted on October 4, 2018 by geospiegs

https://www.podbean.com/media/share/pb-wqszs-9b8977 Mindfulness What does mindfulness mean to Pete & Emmy Intentional Present Inclusive One tool to improve daily mindfulness – Journaling… Read more Simply Health ME E61 – Mindfulness

Simply Health ME E41 – Stress

Posted on July 11, 2018 by geospiegs

https://www.podbean.com/media/share/pb-np23i-94f801 Chronic Stress leads to chronic disease, shorter lifespan When stress is encountered, a chain reaction occurs in the… Read more Simply Health ME E41 – Stress

Simply Healthy E34 – The Fear of Food Scarcity

Posted on June 12, 2018 by geospiegs

https://www.podbean.com/media/share/pb-udjpn-931984 Overcoming the Fear of Scarcity Why do we fear scarcity when we don’t need to? Growing up told… Read more Simply Healthy E34 – The Fear of Food Scarcity