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Simply Health of Maine

Evidence based healthy living

Tag: nutrition

Simply Health ME E83 Vegetable Oils

Posted on March 18, 2019 by geospiegs

https://www.podbean.com/media/share/pb-satk6-ab3ad2 An Overview of Fats (The Breakdown) Saturated Unsaturated Monounsaturated Polyunsaturated (healthy in unadulterated forms)(essential fatty acid)(ratio) Omega 3 Omega… Read more Simply Health ME E83 Vegetable Oils

Simply Health ME E62 – Dementia

Posted on October 22, 2018 by geospiegs

https://www.podbean.com/media/share/pb-q4bf3-9d13db Three doctors/researchers you should know about in the field of Dementia Dr. Dale Bredesen wrote “The End of Alzheimers”… Read more Simply Health ME E62 – Dementia

Simply Health ME E60 – Gut Micro-Biome

Posted on October 1, 2018 by geospiegs

https://www.podbean.com/media/share/pb-qkbw9-9b411c Gut Micro-Biome   Taken from Lecture by Gerard Mullin, MD Johns Hopkins University School of Medicine for OMA 2018… Read more Simply Health ME E60 – Gut Micro-Biome

Simply Health ME E47 – Skin

Posted on August 6, 2018 by geospiegs

https://www.podbean.com/media/share/pb-v6b9i-96b5df The Vanity Episode! Skin The largest organ in your body Lots of meds are absorbed Same with environmental toxins… Read more Simply Health ME E47 – Skin

Simply Health ME E45 – Review of the American Academy of Pediatrics July 2018 Food Additives and Child Health

Posted on July 27, 2018 by geospiegs

https://www.podbean.com/media/share/pb-qjqux-960f9b   If you’d like to support the podcast, click on the link to our Patreon page https://www.patreon.com/simplyhealthme Food Additives and… Read more Simply Health ME E45 – Review of the American Academy of Pediatrics July 2018 Food Additives and Child Health

Simply Health ME E44 – Fiber

Posted on July 23, 2018 by geospiegs

https://www.podbean.com/media/share/pb-ytazm-95c58a What is Fiber? The Institute Of Medicine defines functional fibers as non-digestible carbohydrates that have been isolated or extracted… Read more Simply Health ME E44 – Fiber

Simply Health ME E41 – Stress

Posted on July 11, 2018 by geospiegs

https://www.podbean.com/media/share/pb-np23i-94f801 Chronic Stress leads to chronic disease, shorter lifespan   When stress is encountered, a chain reaction occurs in the… Read more Simply Health ME E41 – Stress

Simply Health ME E40- Epigenetics and ‘fat-adaptation’

Posted on July 3, 2018 by geospiegs

https://www.podbean.com/media/share/pb-nugv8-947a00 What do we mean by Fat adaptation A sugar-burner can’t effectively access stored fat for energy. What that means… Read more Simply Health ME E40- Epigenetics and ‘fat-adaptation’

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