I describe Tuesdays as my first psychological hurdle for staying on track with healthy(er) choices during the week. I always… Read more Tuesdays….
How long do I have to do this “diet”?
Three and a half years into this process of getting healthy (and learning what that means…. and having to relearn… Read more How long do I have to do this “diet”?
Simply Health ME E99 – Dr. Sam Madore DO
https://www.podbean.com/media/share/pb-avgtj-bc6986 Help support the podcast by becoming a patron on Patreon! Finally got a chance to sit down with Dr.… Read more Simply Health ME E99 – Dr. Sam Madore DO
Simply Health ME E98 – Interview with Sleep Coach Martha Lewis
https://www.podbean.com/media/share/pb-c7pu5-ba8b85 Please consider donating to our Patreon and support keeping the show free from advertisements: In this episode we chat… Read more Simply Health ME E98 – Interview with Sleep Coach Martha Lewis
Simply Health ME E97 – Feasting
https://www.podbean.com/media/share/pb-zvpwn-ba7217 Feasting What is “feasting”? The refeeding process after a deliberate period of not eating (fasting). What is “re-feeding syndrome”… Read more Simply Health ME E97 – Feasting
Simply Health ME E96 Mitochondrial Health
https://www.podbean.com/media/share/pb-ce738-b9928a Mitochondrial Health E96 What is the mitochondria of the cell and why is it important? The “powerhouse of the… Read more Simply Health ME E96 Mitochondrial Health
Simply Health ME E95 – Dr. Don Dworek DO
https://www.podbean.com/media/share/pb-2ai98-b8cf79 In this episode we chatted with Neurologist Dr. Don Dworek about lifestyle changes as related to headaches (including migraines!!).… Read more Simply Health ME E95 – Dr. Don Dworek DO
Simply Health ME E94 – Grand Rounds with Dr. Emory Liscord & Dr. Samuel Madore
https://www.podbean.com/media/share/pb-j4fju-b5a46f Help support the podcast by becoming a patron on Patreon! Dr. Emory Liscord MD, and Dr. Samuel Madore DO… Read more Simply Health ME E94 – Grand Rounds with Dr. Emory Liscord & Dr. Samuel Madore
Simply Health of Maine 