I describe Tuesdays as my first psychological hurdle for staying on track with healthy(er) choices during the week. I always… Read more Tuesdays….
Three and a half years into this process of getting healthy (and learning what that means…. and having to relearn… Read more How long do I have to do this “diet”?
https://www.podbean.com/media/share/pb-avgtj-bc6986 Help support the podcast by becoming a patron on Patreon! Finally got a chance to sit down with Dr.… Read more Simply Health ME E99 – Dr. Sam Madore DO
https://www.podbean.com/media/share/pb-c7pu5-ba8b85 Please consider donating to our Patreon and support keeping the show free from advertisements: In this episode we chat… Read more Simply Health ME E98 – Interview with Sleep Coach Martha Lewis
https://www.podbean.com/media/share/pb-zvpwn-ba7217 Feasting What is “feasting”? The refeeding process after a deliberate period of not eating (fasting). What is “re-feeding syndrome”… Read more Simply Health ME E97 – Feasting
https://www.podbean.com/media/share/pb-ce738-b9928a Mitochondrial Health E96 What is the mitochondria of the cell and why is it important? The “powerhouse of the… Read more Simply Health ME E96 Mitochondrial Health
https://www.podbean.com/media/share/pb-2ai98-b8cf79 In this episode we chatted with Neurologist Dr. Don Dworek about lifestyle changes as related to headaches (including migraines!!).… Read more Simply Health ME E95 – Dr. Don Dworek DO
https://www.podbean.com/media/share/pb-j4fju-b5a46f Help support the podcast by becoming a patron on Patreon! Dr. Emory Liscord MD, and Dr. Samuel Madore DO… Read more Simply Health ME E94 – Grand Rounds with Dr. Emory Liscord & Dr. Samuel Madore