https://www.podbean.com/media/share/pb-dw574-9e84a8 Support us on Patreon! Click here! Time Restricted Feeding – Looking back at the past year What is TRF… Read more Simply Health ME – E66 Time Restricted Eating revisited
https://www.podbean.com/media/share/pb-2gfck-9e53fc Holidays can be trouble Starts around Halloween (leftover candy) Runs through the New Year Weekly holiday parties Daily treats… Read more Simply Health ME E65 – The Holidays (2018 Edition)
https://www.podbean.com/media/share/pb-p9ht6-9daeb3 Q1: If I am competing in an anaerobic fitness event (like Strongman), how should I fuel prior to and the… Read more Simply Health ME E64 – Listener Questions October 29,2018
https://www.podbean.com/media/share/pb-q4bf3-9d13db Three doctors/researchers you should know about in the field of Dementia Dr. Dale Bredesen wrote “The End of Alzheimers”… Read more Simply Health ME E62 – Dementia
https://www.podbean.com/media/share/pb-6i5wr-9c775e Emmy chats about her recent (yesterday) experience running a marathon after being compliant with a true ketogenic training plan.
https://www.podbean.com/media/share/pb-wqszs-9b8977 Mindfulness What does mindfulness mean to Pete & Emmy Intentional Present Inclusive One tool to improve daily mindfulness – Journaling… Read more Simply Health ME E61 – Mindfulness
By Emory Liscord MD What does mindfulness mean to you? To me, it means freedom from distraction. Distraction to avoid… Read more Mindfullness