https://www.podbean.com/media/share/pb-cgu25-950903 In this episode Pete interviews Simon Drew, the host of the very popular podcast The Practical Stoic. Simon is… Read more Simply Health ME E42 – Simon Drew
https://www.podbean.com/media/share/pb-np23i-94f801 Chronic Stress leads to chronic disease, shorter lifespan When stress is encountered, a chain reaction occurs in the… Read more Simply Health ME E41 – Stress
By Emory Liscord MD For over a decade, my life has been a calculated series of deliberate adoptions. Inevitable missteps… Read more To Track or Not to Track
https://www.podbean.com/media/share/pb-nugv8-947a00 What do we mean by Fat adaptation A sugar-burner can’t effectively access stored fat for energy. What that means… Read more Simply Health ME E40- Epigenetics and ‘fat-adaptation’
https://www.podbean.com/media/share/pb-4r2vg-943be1 Brain Health Depression and other psychiatric disorder (Rhonda Patrick) Acute inflammation may be an antidepressant Chronic inflammation may cause… Read more Simply Health ME E39 – Brain Health
We are so incredibly proud of our very own Dr. Emmy Liscord, M.D. for being on The Ketovangelist Podcast and… Read more An ER doctor discussing Keto and Nutrition.
https://www.podbean.com/media/share/pb-3k4rt-9427eb Financial Health Food Spend money up front to save money later Or don’t spend money… Look at your costs… Read more Simply Health ME E38 – Financial Health